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Old 08-04-2010, 05:28 PM   #1
sean richard
New Member
Join Date: Aug 2010
Posts: 2
Default Is there a Catalyst Athletics cool down routine?

I see Catalyst Athletics has a nicely done warmup routine using stuff from Scott Sonnon's intu-flow and Thomas Kurz's Stretching scientifically protocol. My question is does Catalyst Athletics have any special cool down and or recovery routine.

Info about my training the last year. I started Crossfit last August but because of not liking the way the main site programming has gone I started the stuff from this site on monday. I have pretty good range of motion from doing intu-flow type stuff but my triceps and hamstrings are sore all ready from only 3 days of the Catalyst Athletics WOD'S.
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