Catalyst Athletics Forums - View Single Post - Is there a Catalyst Athletics cool down routine?

sean richard · 08-04-2010, 05:28 PM

I see Catalyst Athletics has a nicely done warmup routine using stuff from Scott Sonnon's intu-flow and Thomas Kurz's Stretching scientifically protocol. My question is does Catalyst Athletics have any special cool down and or recovery routine.

Info about my training the last year. I started Crossfit last August but because of not liking the way the main site programming has gone I started the stuff from this site on monday. I have pretty good range of motion from doing intu-flow type stuff but my triceps and hamstrings are sore all ready from only 3 days of the Catalyst Athletics WOD'S.

08-04-2010, 05:28 PM	#1
sean richard New Member Join Date: Aug 2010 Posts: 7	Is there a Catalyst Athletics cool down routine? I see Catalyst Athletics has a nicely done warmup routine using stuff from Scott Sonnon's intu-flow and Thomas Kurz's Stretching scientifically protocol. My question is does Catalyst Athletics have any special cool down and or recovery routine. Info about my training the last year. I started Crossfit last August but because of not liking the way the main site programming has gone I started the stuff from this site on monday. I have pretty good range of motion from doing intu-flow type stuff but my triceps and hamstrings are sore all ready from only 3 days of the Catalyst Athletics WOD'S.