Catalyst Athletics Forums - View Single Post - Best ways to minimize muscle loss with High Intensity Cardio/Distance training

Steven Low · 08-04-2010, 09:22 PM

Eat enough.. do a strength day once or twice a week.. you should be fine.

08-04-2010, 09:22 PM	#3
Steven Low Super Moderator Join Date: Mar 2007 Posts: 3,091	Eat enough.. do a strength day once or twice a week.. you should be fine. __________________ *Posts NOT* intended as professional medical, training or nutrition advice.** Site // Bodyweight Strength Training Article // Overcoming Gravity Bodyweight Book