Long story short, lots of cardio last year, no weight lifting, I was pathetic looking. Cut the cardio in March, started lifting, got lots of newbie gains and some muscle memory back. Reintroduced cardio in June, and my gains stopped. Maybe I should focus on maintaining what I have, instead of doing cardio and wanting gains in the weight room. My lifts are minor, bench is 155, back around 180 but I'm only 6 months into lifting. I don't do legs as the muscles will adapt to the longer distance running anyways, although I sometimes will work my ham's.
Thanks, I'll work on maintaining intensity in the weight room and eating enough then.