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Old 08-05-2010, 09:00 AM   #3
Jack Bedrosian
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Join Date: Jul 2010
Posts: 4
Default 8/4/10

4 rounds for time:

7 hang power snatches 95lbs
14 knees to elbows
21 back ext

Approximately 12 min

Snatches were good, knees to elbows took forever, and back exts were taxing after a while. Felt my shoulder tell me during the snatches that I should of stretched more, and lower back was uber tight afterwards (especially my left side). Hands feel a little rough from the hanging and pulling, rest day tomorrow. Have. to. stretch. more.
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