Question: Lower back... uneveness?
I was wondering if anyone had any suggestions for making the right side of my lower back as strong as my left side. High reps of movements such as dead lifts and back exts leave me feeling as though I'm exclusively using my left side, making injury more likely, and my lifts less efficient. I'll start off fine but I think as the reps become more difficult I subconsciously start relying on my left side.
|