Thread: Kevin's Log
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Old 08-05-2010, 03:03 PM   #64
Kevin Shaughnessy
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Join Date: Feb 2010
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Thursday August 5th

Squat
45x1x10
120x2x5
145x1x5
185x1x3

Pain around L5 when locking out each warm up set. Decided not to push my luck

Bench
45x1x10
100x1x5
125x1x5
167.5x2x4,3

Tried experimenting on the third set with bringing the bar down towards my stomach and ended up just dropping it on my chest. Very dissapointing workout. I`m taking this as my cue to think about switching to 5/3/1 on monday. If I set a deadlift PR tomorrow I'll keep progressing linearly.
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