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Nicholas Wyss · 08-05-2010, 07:37 PM

For me, I feel the stretch more behind my knee when I have my knee fully extended. When I slightly bend my knee and increase the stretch through my hip joint, I feel the stretch more in the muscle belly of the hamstrings.

08-05-2010, 07:37 PM	#2
Nicholas Wyss New Member Join Date: Jul 2010 Posts: 32	For me, I feel the stretch more behind my knee when I have my knee fully extended. When I slightly bend my knee and increase the stretch through my hip joint, I feel the stretch more in the muscle belly of the hamstrings.