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Old 08-06-2010, 02:16 AM   #6
Lars Kvanum
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Join Date: Apr 2010
Posts: 7
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Thanks for the input! Guess I'll have to trial and err a bit for this. The reason is that the brazilian ji jitsu workouts are pretty hard, but I don't think I'll need much post wo except for protein. I might do some weights after the bjj, in which case I'll probably need more post wo carbs.

But...I'll find a good balance in a few sessions
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