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Billy Millar · 08-06-2010, 12:26 PM

Friday, 8/6/10

1) Deadlift: up to 275# x 3 x 3

2) Clean Grip High Pull: up to 185# x 3 x 3

3) Incline Press: up to 205# x 3 x 3

4) 24Kg KB 10 min biathlon cycle (5 mins jerk, 5 mins clean) slow and steady, changed over every 4th rep

08-06-2010, 12:26 PM	#45
Billy Millar Member Join Date: Dec 2008 Location: Mesa AZ Posts: 51	Friday, 8/6/10 1) Deadlift: up to 275# x 3 x 3 2) Clean Grip High Pull: up to 185# x 3 x 3 3) Incline Press: up to 205# x 3 x 3 4) 24Kg KB 10 min biathlon cycle (5 mins jerk, 5 mins clean) slow and steady, changed over every 4th rep __________________ My Blog: http://inadventofthezombieholocaust.blogspot.com/