Thread: Training log
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Old 08-06-2010, 12:26 PM   #45
Billy Millar
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Join Date: Dec 2008
Location: Mesa AZ
Posts: 51
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Friday, 8/6/10

1) Deadlift: up to 275# x 3 x 3

2) Clean Grip High Pull: up to 185# x 3 x 3

3) Incline Press: up to 205# x 3 x 3

4) 24Kg KB 10 min biathlon cycle (5 mins jerk, 5 mins clean) slow and steady, changed over every 4th rep
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