View Single Post
Old 08-06-2010, 03:33 PM   #7
Derek Weaver
Senior Member
 
Join Date: Nov 2007
Posts: 2,642
Default

So is the consensus that he needs to eat enough and lift heavy a day or two per week? I'm not sure.

Sorry. I couldn't help myself.

Honestly though, I want to say that Mike Robertson had a blog post on strength training for endurance. He's big on injury avoidance and taking care to correct imbalances before they become serious problems.
__________________
Quote:
And if you don't think kettleball squat cleans are difficult, I say, step up to the med-ball
- CJ Kim
Derek Weaver is offline   Reply With Quote