So is the consensus that he needs to eat enough and lift heavy a day or two per week? I'm not sure.
Sorry. I couldn't help myself.
Honestly though, I want to say that Mike Robertson had a blog post on strength training for endurance. He's big on injury avoidance and taking care to correct imbalances before they become serious problems.
And if you don't think kettleball squat cleans are difficult, I say, step up to the med-ball
- CJ Kim