So is the consensus that he needs to eat enough and lift heavy a day or two per week? I'm not sure.
Sorry. I couldn't help myself.
Honestly though, I want to say that Mike Robertson had a blog post on strength training for endurance. He's big on injury avoidance and taking care to correct imbalances before they become serious problems.
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And if you don't think kettleball squat cleans are difficult, I say, step up to the med-ball
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- CJ Kim
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