Thread: Kevin's Log
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Old 08-06-2010, 03:50 PM   #65
Kevin Shaughnessy
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Join Date: Feb 2010
Posts: 943

Friday August 6th


Last rep was the hardest DL I`ve ever grinded out, mostly due to the pain in my thumbs I believe. First two reps werent that hard but once I started fiddling with my thumbs due to the pain they became noticeably harder. Hopefully I have 330x5in me.

10 min cindy w/rows

Rounds: 0

Im in the process of working some bug out of my system. Fatigue, nausea, cramps and a headache. Depending how I feel tomorrow I`ll either do the whole metcon or just the push ups and rows.


Ill keep up with CFWF as it seems to be working for my deadlifts.
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