Friday August 6th
Last rep was the hardest DL I`ve ever grinded out, mostly due to the pain in my thumbs I believe. First two reps werent that hard but once I started fiddling with my thumbs due to the pain they became noticeably harder. Hopefully I have 330x5in me.
10 min cindy w/rows
Im in the process of working some bug out of my system. Fatigue, nausea, cramps and a headache. Depending how I feel tomorrow I`ll either do the whole metcon or just the push ups and rows.
Ill keep up with CFWF as it seems to be working for my deadlifts.