Thread: Allen's Journal
View Single Post
Old 08-06-2010, 09:13 PM   #1373
Derek Weaver
Senior Member
 
Join Date: Nov 2007
Posts: 2,642
Default

Quote:
Originally Posted by Allen Yeh View Post
... military press + press outs - 45 x 8+5, 65 x 5+5, 95 x 1+5, 95 x 3+5, 110 x 3+5, 120x 8 ...
Nice work.
__________________
Quote:
And if you don't think kettleball squat cleans are difficult, I say, step up to the med-ball
- CJ Kim
Derek Weaver is offline   Reply With Quote