Thread: Recovery
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Old 08-06-2010, 09:20 PM   #3
Derek Weaver
Senior Member
Join Date: Nov 2007
Posts: 2,628

BCAA's and Glutamine on its own can be very insulinogenic from what Martin's noted. Not sure how that would work with a Type 1 Diabetic (or even a Type 2). You are Type 1 right?

How's sleep quality? It may not be a food thing.
And if you don't think kettleball squat cleans are difficult, I say, step up to the med-ball
- CJ Kim
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