BCAA's and Glutamine on its own can be very insulinogenic from what Martin's noted. Not sure how that would work with a Type 1 Diabetic (or even a Type 2). You are Type 1 right?
How's sleep quality? It may not be a food thing.
And if you don't think kettleball squat cleans are difficult, I say, step up to the med-ball
- CJ Kim