BCAA's and Glutamine on its own can be very insulinogenic from what Martin's noted. Not sure how that would work with a Type 1 Diabetic (or even a Type 2). You are Type 1 right?
How's sleep quality? It may not be a food thing.
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And if you don't think kettleball squat cleans are difficult, I say, step up to the med-ball
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- CJ Kim
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