Thread: Recovery
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Old 08-06-2010, 10:55 PM   #4
Troy Kerr
Join Date: Aug 2009
Posts: 248

Yes I am type 1. I have taken the BCAA's and glutamine before but can remember how it specifically effected my blood sugar. From what I can remember they didn't have any drastic effects. Sleep is pretty good. Usually at least 8 hours a night.
Chirs I haven't tried upping my protein any more. I have been considering going up to 1.5 per lb as opposed to just 1.
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