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Old 08-07-2010, 12:22 AM   #3
Jeff Yan
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Join Date: Dec 2007
Posts: 88
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If I properly recall in Pavel's Relax into Stretch, that stretch feeling behind your knee is the ligament stretching, which is not a good idea. As Nicholas suggests, bend your knee until you feel the stretch more in the middle meaty part of your hamstring.
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