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Old 08-07-2010, 08:50 PM   #2
Shane Skowron
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Join Date: Oct 2008
Location: Queens, NY
Posts: 227
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I already responded to your post on the CrossFit forum, but I guess here I'm more free to go against the CF methodology without reprisal.

Anyway, is that your only goal? Just to be a runner? There's nothing wrong with that, but if that's what you really want, then the key is basically to do as much running as possible without hurting yourself or your recovery.

Here's a pretty good 100 mile training program:
http://www.hillcountrytrailrunners.c...Plan_mike.html
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