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Shane Skowron · 08-07-2010, 08:50 PM

I already responded to your post on the CrossFit forum, but I guess here I'm more free to go against the CF methodology without reprisal.

Anyway, is that your only goal? Just to be a runner? There's nothing wrong with that, but if that's what you really want, then the key is basically to do as much running as possible without hurting yourself or your recovery.

Here's a pretty good 100 mile training program:
http://www.hillcountrytrailrunners.c...Plan_mike.html

08-07-2010, 08:50 PM	#2
Shane Skowron Member Join Date: Oct 2008 Location: Queens, NY Posts: 227	I already responded to your post on the CrossFit forum, but I guess here I'm more free to go against the CF methodology without reprisal. Anyway, is that your only goal? Just to be a runner? There's nothing wrong with that, but if that's what you really want, then the key is basically to do as much running as possible without hurting yourself or your recovery. Here's a pretty good 100 mile training program: http://www.hillcountrytrailrunners.c...Plan_mike.html __________________ http://golonggetstrong.com/shane