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Old 08-07-2010, 08:59 PM   #1
Jonathan Silverman
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Join Date: May 2009
Location: Brooklyn, NY
Posts: 34
Default Reading Supertraining-- Help.

"It is also important to note research by Vredensky which has shown that maximum strength us produced for an optimum, not a maximum frequency of nerve firing. furthermore the optimal frequency changes with level of muscle fatigue."
pg 33.


What does this mean??
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