Catalyst Athletics Forums - View Single Post - Reading Supertraining-- Help.

Jonathan Silverman · 08-07-2010, 08:59 PM

"It is also important to note research by Vredensky which has shown that maximum strength us produced for an optimum, not a maximum frequency of nerve firing. furthermore the optimal frequency changes with level of muscle fatigue."
pg 33.

What does this mean??

08-07-2010, 08:59 PM	#1
Jonathan Silverman New Member Join Date: May 2009 Location: Brooklyn, NY Posts: 34	Reading Supertraining-- Help. "It is also important to note research by Vredensky which has shown that maximum strength us produced for an optimum, not a maximum frequency of nerve firing. furthermore the optimal frequency changes with level of muscle fatigue." pg 33. What does this mean??