Quote:
Originally Posted by Jonathan Silverman
"It is also important to note research by Vredensky which has shown that maximum strength us produced for an optimum, not a maximum frequency of nerve firing. furthermore the optimal frequency changes with level of muscle fatigue."
pg 33.
What does this mean??
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I don't have the book here where I'm currently living. Could you provide more of the quote...the before and after, and name the section?