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Old 08-07-2010, 10:03 PM   #2
Donald Lee
Senior Member
Join Date: Mar 2008
Posts: 620

Originally Posted by Jonathan Silverman View Post
"It is also important to note research by Vredensky which has shown that maximum strength us produced for an optimum, not a maximum frequency of nerve firing. furthermore the optimal frequency changes with level of muscle fatigue."
pg 33.

What does this mean??
I don't have the book here where I'm currently living. Could you provide more of the quote...the before and after, and name the section?
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