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Winfield Featherston · 08-08-2010, 11:00 AM

Deload week continues.

Squats 5x75, 5x95, 3 sets of 5 at 115

Press 5x50, 5x65, 3 sets of 5 at 75

rotary torso machine, 3 sets per side

08-08-2010, 11:00 AM	#26
Winfield Featherston Member Join Date: Jul 2008 Posts: 223	Deload week continues. Squats 5x75, 5x95, 3 sets of 5 at 115 Press 5x50, 5x65, 3 sets of 5 at 75 rotary torso machine, 3 sets per side