Thread: Win's Log
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Old 08-08-2010, 11:00 AM   #26
Winfield Featherston
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Join Date: Jul 2008
Posts: 223
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Deload week continues.

Squats 5x75, 5x95, 3 sets of 5 at 115

Press 5x50, 5x65, 3 sets of 5 at 75

rotary torso machine, 3 sets per side
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