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Old 08-08-2010, 04:15 PM   #5
Shane Skowron
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Join Date: Oct 2008
Location: Queens, NY
Posts: 227
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Quote:
Originally Posted by sean richard View Post
Shnae this is set up as a 26 week program peaking at race week. would a person use this template year round or only as a lead up to a event?

Probably not, only as a lead up to an event.

If not training for an event I think you should focus on shorter distance endurance (5-10k), hiking ability, and some basic lifting for injury prevention and strength. It can't be good for you to do that much volume all year round.
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