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Old 08-08-2010, 10:25 PM   #9
Chris Butler
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Join Date: May 2010
Location: Teton Valley,Idaho
Posts: 96
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Randy, I don't run marathons but I do a LOT of cardio!

In summer/fall I mountain bike, road bike, hike, sprint hills, backpack, climb,etc... In winter/spring I climb mountains and snowboard down them.
Probably 300+ days a year I do excessive amounts of cardio. Hours a day!

From Apr>Dec I lift 2-3x per week, just basics. Always power variations of Oly lifts.
From Dec>Apr I don't lift at all.

I came out the last ski season at 227lbs. , very lean. Right now I'm about 238lbs., pretty lean. Got abs.

I basically do what the above advice is saying.
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