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Old 08-09-2010, 05:59 AM   #6
Steve Shafley
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Join Date: Oct 2006
Posts: 1,285
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I'd say find some other ultra runners and have them help you out. Crossfit Endurance WODs seem to be unable to produce results for the main proponents with a string of smack talking coupled with humiliating DNFs followed by extensive excuse making.
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