training program for Ultra Marathon?
View Single Post
08-09-2010, 06:59 AM
Join Date: Oct 2006
I'd say find some other ultra runners and have them help you out. Crossfit Endurance WODs seem to be unable to produce results for the main proponents with a string of smack talking coupled with humiliating DNFs followed by extensive excuse making.
View Public Profile
Find More Posts by Steve Shafley