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Old 04-01-2007, 12:11 PM   #18
Mike ODonnell
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Join Date: Nov 2006
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Originally Posted by Motion MacIvor View Post
60% MHR you wont have to worry too much about loosing muscle mass.
I don't know how to go that I'm more the anaerobic thrill seeker....can't do "cardio"....I keep it to a max of 30-40min, that way it's all glycogen and not muscular breakdown....that and no way am I biking down the street in Atlanta....I wont get 10 feet without being smashed by 3 cars with no insurance.....
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