Catalyst Athletics Forums - View Single Post - Reading Supertraining-- Help.

Gant Grimes · 08-09-2010, 01:50 PM

You're better off doing 5x5 squats than by reading Supertraining. That's the conclusion I came to quickly.

08-09-2010, 01:50 PM	#3
Gant Grimes Super Moderator Join Date: Oct 2007 Posts: 1,373	You're better off doing 5x5 squats than by reading Supertraining. That's the conclusion I came to quickly. __________________ "It should be more like birthday party than physics class." \| Log \| 70's Big