Monday August 9th
Consider 235 now conquered. Going to continue squatting once a week until my back feels better, or indefintely since I'll be on 5/3/1 after this. On the plus side, I havent had any knee pain while squatting in I think over 2 weeks now, and no hip flexor pain for longer then that.
Couldnt get a second rep second set, so did a 10 rep back off with 95#. Arms felt blasted. Going to switch to pressing without a belt when I get on 5/3/1.
Ring Pull Ups
3xfailure - 6, 5, 3
Arms were pretty buggered from the pressing. Note to self: do pull ups on bench day instead of press day on 5/3/1.