Thread: Kevin's Log
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Old 08-09-2010, 04:56 PM   #66
Kevin Shaughnessy
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Join Date: Feb 2010
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Monday August 9th

Squat
45x1x10
120x1x5
145x1x5
185x1x3
235x3x5

Consider 235 now conquered. Going to continue squatting once a week until my back feels better, or indefintely since I'll be on 5/3/1 after this. On the plus side, I havent had any knee pain while squatting in I think over 2 weeks now, and no hip flexor pain for longer then that.

Press
45x1x10
65x1x5
95x1x4
118x1x4
118x1x1
95x1x10

Couldnt get a second rep second set, so did a 10 rep back off with 95#. Arms felt blasted. Going to switch to pressing without a belt when I get on 5/3/1.

Ring Pull Ups
3xfailure - 6, 5, 3

Arms were pretty buggered from the pressing. Note to self: do pull ups on bench day instead of press day on 5/3/1.
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