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Billy Millar · 08-09-2010, 08:07 PM

Monday - 8/09/10

1) Squat, up to 225# x 3 x 3

2) Good-Morning, up to 95# x 6 x 3

3) Back Row, up to 185# x 3 x 3

4) KB CnJ, 2 x 16Kg: 54 reps in 5 mins

5) KB Sn: 5 min cycle, changed hands every 6 reps, slow and easy

08-09-2010, 08:07 PM	#46
Billy Millar Member Join Date: Dec 2008 Location: Mesa AZ Posts: 51	Monday - 8/09/10 1) Squat, up to 225# x 3 x 3 2) Good-Morning, up to 95# x 6 x 3 3) Back Row, up to 185# x 3 x 3 4) KB CnJ, 2 x 16Kg: 54 reps in 5 mins 5) KB Sn: 5 min cycle, changed hands every 6 reps, slow and easy __________________ My Blog: http://inadventofthezombieholocaust.blogspot.com/