Thread: Training log
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Old 08-09-2010, 08:07 PM   #46
Billy Millar
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Join Date: Dec 2008
Location: Mesa AZ
Posts: 51
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Monday - 8/09/10

1) Squat, up to 225# x 3 x 3

2) Good-Morning, up to 95# x 6 x 3

3) Back Row, up to 185# x 3 x 3

4) KB CnJ, 2 x 16Kg: 54 reps in 5 mins

5) KB Sn: 5 min cycle, changed hands every 6 reps, slow and easy
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