Thanks for the advice, Derek.
I was planning to give myself 6 months, or 26 weeks to lose 25+ pounds of fat. 32 is the ultimate goal, but, if I could lose 25 pounds in six months without losing much muscle (maybe gaining?) I'd be happy.
I thought that since I'd developed a LBM of 190 pounds or so when I was younger, it would be easier to put the muscle back on. Is that no longer current thinking? (I'm thinking of the Colorado Experiment with Casey Viator, so, my knowledge is dated at about 1998).
If not CF Endurance, should I be doing regular cardio -- 4 - 5 mile runs several times a week? Or, have I misunderstood?