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Old 08-10-2010, 01:17 PM   #4
Derek Weaver
Senior Member
Join Date: Nov 2007
Posts: 2,628

Good advice so far. Are you stretching on the ground, standing with a leg propped up on something, touching your toes?

Try the good morning stretch, and also look up 3d stretching.
And if you don't think kettleball squat cleans are difficult, I say, step up to the med-ball
- CJ Kim
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