Thread: Kevin's Log
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Old 08-10-2010, 07:08 PM   #67
Kevin Shaughnessy
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Join Date: Feb 2010
Posts: 944
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Tuesday August 10th

5 rounds for time:
10 one arm dumbell hang power snatches (alternate arm) (30#)
10 kettlebell swings (60#)
10 air squats

Time: 5:09
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