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Kevin Shaughnessy · 08-10-2010, 06:08 PM

Tuesday August 10th

5 rounds for time:
10 one arm dumbell hang power snatches (alternate arm) (30#)
10 kettlebell swings (60#)
10 air squats

Time: 5:09

08-10-2010, 06:08 PM	#67
Kevin Shaughnessy Senior Member Join Date: Feb 2010 Posts: 914	Tuesday August 10th 5 rounds for time: 10 one arm dumbell hang power snatches (alternate arm) (30#) 10 kettlebell swings (60#) 10 air squats Time: 5:09