Catalyst Athletics Forums - View Single Post - Burn fat and gain LBM on a reduced-calorie diet?

Geoffrey Thompson · 08-10-2010, 08:27 PM

Most important thing one can learn from both CrossFit and Nautilus is this: learn to distinguish between marketing copy and science. Everything written about CrossFit is either from CrossFit (marketing copy) or newspaper reporting (unreliable, lazy, just pushes along press releases). Same with Nautilus back in the day.

08-10-2010, 08:27 PM	#7
Geoffrey Thompson Member Join Date: Dec 2009 Posts: 227	Most important thing one can learn from both CrossFit and Nautilus is this: learn to distinguish between marketing copy and science. Everything written about CrossFit is either from CrossFit (marketing copy) or newspaper reporting (unreliable, lazy, just pushes along press releases). Same with Nautilus back in the day.