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Old 08-11-2010, 06:52 AM   #22
Nicolas Warren
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Join Date: Jun 2010
Posts: 190
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Wed 11 Aug '10

BS: 50x5x3 (left calf felt a little tight at start, no pain)
Power Snatches: 45x2x2, 50x2x2, 55x2x1, 60x2x3, 65x2x1, 70x1x4 (60-70kg good training range for power snatches. Feels heavy enough, but no failed reps)
Front Planks (untimed ~1min) x 2 w/ 10kg plate
PUs (strict, CTB): 5,5,5
Stretching, concentrating on hip flexors, calves, and hamstrings.

Back still a little tender. Felt it on one of the snatches at around 60kg.
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