Thread: Win's Log
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Old 08-11-2010, 09:28 AM   #27
Winfield Featherston
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Join Date: Jul 2008
Posts: 223
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Deadlifts 5x180, 5x210, 6x235

then 2 sets of 8 at 155
5 powerclean singles at 135 with <60 seconds rest between each

Bench press 5x120, 5x140, 8x155

then 3 sets of 10 at 105

Did the following with no rest:
8 pull ups
12 back extensions
8 chin ups
3 sets per side on rotary machine, 40, 60, 70
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