Deadlifts 5x180, 5x210, 6x235
then 2 sets of 8 at 155
5 powerclean singles at 135 with <60 seconds rest between each
Bench press 5x120, 5x140, 8x155
then 3 sets of 10 at 105
Did the following with no rest:
8 pull ups
12 back extensions
8 chin ups
3 sets per side on rotary machine, 40, 60, 70
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