Thread: The Marshmellow
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Old 04-01-2007, 04:58 PM   #11
Megan Marsh
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Join Date: Mar 2007
Location: Sacramento
Posts: 15
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Today's work out

warm up: 15 back hypers, 15 situps, 15 pushups, 15 pullups (60lbs assist.) samson stretch and 15 dislocates x2

Work out
row 1000m
30 kb overhead lunges (26lbs.)
30 box jumps
repeat 3 times for time
time: 32:24

It was hard but I liked it. By the third round my legs we getting tired and I almost ate it on one of my box jumps and a couple of lunges...but such is life.
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