Catalyst Athletics Forums - View Single Post - Burn fat and gain LBM on a reduced-calorie diet?

Brad Gibbs · 08-11-2010, 08:55 PM

I bought and read Rapid Fat Loss today. Seems like a wise place to start -- very well researched and documented. I will stick to walking for 30-45 minutes / day (as permitted by RFL).

I have another question about DXA scans, but, that belongs in a separate thread.

Thanks for all the help!

Brad

08-11-2010, 08:55 PM	#14
Brad Gibbs New Member Join Date: Aug 2010 Posts: 11	I bought and read Rapid Fat Loss today. Seems like a wise place to start -- very well researched and documented. I will stick to walking for 30-45 minutes / day (as permitted by RFL). I have another question about DXA scans, but, that belongs in a separate thread. Thanks for all the help! Brad