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Old 08-12-2010, 04:30 AM   #16
Allen Yeh
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Join Date: Oct 2006
Location: Charleston, SC
Posts: 4,189

Originally Posted by Brad Gibbs View Post
I bought and read Rapid Fat Loss today. Seems like a wise place to start -- very well researched and documented. I will stick to walking for 30-45 minutes / day (as permitted by RFL).

I have another question about DXA scans, but, that belongs in a separate thread.

Thanks for all the help!

Content in the book is spot on, can't really say I care for his writing style though.
"And for crying out loud. Don't go into the pain cave. I can't stress this enough. Your Totem Animal won't be in there to help you. You'll be on your own. The Pain Cave is for cowards.
Pain is your companion, don't go hide from it."
-Kelly Starrett
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