Catalyst Athletics Forums - View Single Post - Burn fat and gain LBM on a reduced-calorie diet?

Donald Lee · 08-12-2010, 03:40 PM

Brad,

Go to Lyle's site and read his stuff on body composition and measuring it. He talks about all the methods and lets you decide which one to use.

This site also has calculations for different number of caliper sites and for the tape measure method:

http://www.linear-software.com/online.html

The Flexible Dieting book goes very well with RFL, but it may not be worth the money for you. Much of the info in the Flexible Dieting book is in RFL, and the rest is available on his site.

08-12-2010, 03:40 PM	#25
Donald Lee Senior Member Join Date: Mar 2008 Posts: 646	Brad, Go to Lyle's site and read his stuff on body composition and measuring it. He talks about all the methods and lets you decide which one to use. This site also has calculations for different number of caliper sites and for the tape measure method: http://www.linear-software.com/online.html The Flexible Dieting book goes very well with RFL, but it may not be worth the money for you. Much of the info in the Flexible Dieting book is in RFL, and the rest is available on his site.