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Nicolas Warren · 08-13-2010, 01:35 AM

Thu 12 Aug '10

Weaknesses...
Behind the neck snatch press: 20kgx10x3, 25kgx8x2, 30kgx6x3
L-sits, tuck-holds: Practice (L-sit @ around 30s)
One arm KB holds: 24kg and 32kg, each arm for 1min
Glute exercises

Back feeling better.

08-13-2010, 01:35 AM	#23
Nicolas Warren Member Join Date: Jun 2010 Posts: 188	Thu 12 Aug '10 Weaknesses... Behind the neck snatch press: 20kgx10x3, 25kgx8x2, 30kgx6x3 L-sits, tuck-holds: Practice (L-sit @ around 30s) One arm KB holds: 24kg and 32kg, each arm for 1min Glute exercises Back feeling better.