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Kevin Shaughnessy · 08-13-2010, 05:04 AM

Friday August 13th

Squat
45x1x10
120x1x5
140x1x5
185x1x5

Back felt shittier then when I started so ended it there.

Bench
45x1x10
100x1x5
125x1x5
167.5x2x4,3
135x1x10

Too bad. Back off set for the fun of it.

08-13-2010, 05:04 AM	#69
Kevin Shaughnessy Senior Member Join Date: Feb 2010 Posts: 914	Friday August 13th Squat 45x1x10 120x1x5 140x1x5 185x1x5 Back felt shittier then when I started so ended it there. Bench 45x1x10 100x1x5 125x1x5 167.5x2x4,3 135x1x10 Too bad. Back off set for the fun of it.