Thread: whey protein?
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Old 08-13-2010, 07:56 AM   #12
John Alston
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Join Date: Jan 2007
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Depending on the meat you can get 90-130g of protein per pound. If a 100kg/220lb lifter can't eat +2 pounds of meat (upto ~260g) during times of hard training then they aren't trying. Even I can do that and I'm sub 85kg.
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