Thread: Win's Log
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Old 08-13-2010, 09:30 AM   #28
Winfield Featherston
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Join Date: Jul 2008
Posts: 223
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Squats 5x135, 5x150, 6x170

3 sets of 8 at 110

Press 5x85, 5x100, 6x110

3 sets of 10 at 75

shrugs, 2 sets with 65lb dbs
dips, 2 sets of 12

rotary torso - 3 sets per side, 40,50,70 at 16,12,8 reps respectlvely
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