Catalyst Athletics Forums - View Single Post

Winfield Featherston · 08-13-2010, 09:30 AM

Squats 5x135, 5x150, 6x170

3 sets of 8 at 110

Press 5x85, 5x100, 6x110

3 sets of 10 at 75

shrugs, 2 sets with 65lb dbs
dips, 2 sets of 12

rotary torso - 3 sets per side, 40,50,70 at 16,12,8 reps respectlvely

08-13-2010, 09:30 AM	#28
Winfield Featherston Member Join Date: Jul 2008 Posts: 223	Squats 5x135, 5x150, 6x170 3 sets of 8 at 110 Press 5x85, 5x100, 6x110 3 sets of 10 at 75 shrugs, 2 sets with 65lb dbs dips, 2 sets of 12 rotary torso - 3 sets per side, 40,50,70 at 16,12,8 reps respectlvely