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Old 08-13-2010, 12:42 PM   #29
Frank Needham
Senior Member
Join Date: Nov 2006
Posts: 542

One of the most simple qualitative means of determing ones state of fatness is to stand in front of the mirror naked, cup your hand over your package, and jump up and down a few times while observing what jiggles and wiggles. Obviously, if it jiggles, it is fat and has got to go if you are after a low bf comp. Just wait till your wife sees you doing that one.
"Lack of sleep makes cowards of us all."
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