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Old 08-13-2010, 08:13 PM   #12
Randy Gurley
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Join Date: Jan 2010
Posts: 11

Yes, I would like to hear why fasted training would increase muscle loss. Assuming someone had near full or full glycogen stores, wouldn't that be enough to fuel, say a hour long cardio session without the body resorting to breaking down protein? I could be way off here but I thought the body went to it's stores when it needs to fuel activity and doesn't immediately use what's digesting at the moment?
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