Thread: Kevin's Log
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Old 08-14-2010, 05:22 AM   #70
Kevin Shaughnessy
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Join Date: Feb 2010
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Saturday August 14th

Gymnastics
Tuck front lever negative x6
6/5/3/2/4/5

Wow, I can hardly believe how badly I suck at these now. I used to do advanced tuck holds for 10 seconds. This is sad. Tried pulling to inverted with bent arms but could only do it on the first two sets.

Metcon
As many burpees possible in 10 minutes.

Burpees: 65

I suck at these, definetely need to do this workout more often.

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Hurt my back pretty decently somehow doing the 185# squats yesterday. Hip flexion and extension hurt unweighted so I'm not about to load it. Will take the next week off then switch to 5/3/1 when I'm healed.
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