Thread: whey protein?
View Single Post
Old 08-14-2010, 04:55 AM   #14
Darryl Shaw
Senior Member
Join Date: Apr 2008
Posts: 681

Originally Posted by John Alston View Post
Depending on the meat you can get 90-130g of protein per pound. If a 100kg/220lb lifter can't eat +2 pounds of meat (upto ~260g) during times of hard training then they aren't trying. Even I can do that and I'm sub 85kg.
Okay, I concede that you can get 1-1.5gPRO/lb/d from your diet alone if you're prepared to eat 2+ lbs of meat per day but that's still far more protein than you actually need.
Darryl Shaw is offline   Reply With Quote