Thread: whey protein?
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Old 08-14-2010, 04:55 AM   #14
Darryl Shaw
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Join Date: Apr 2008
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Quote:
Originally Posted by John Alston View Post
Depending on the meat you can get 90-130g of protein per pound. If a 100kg/220lb lifter can't eat +2 pounds of meat (upto ~260g) during times of hard training then they aren't trying. Even I can do that and I'm sub 85kg.
Okay, I concede that you can get 1-1.5gPRO/lb/d from your diet alone if you're prepared to eat 2+ lbs of meat per day but that's still far more protein than you actually need.
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