Catalyst Athletics Forums - View Single Post - Best ways to minimize muscle loss with High Intensity Cardio/Distance training

Steven Low · 08-14-2010, 08:05 AM

Basically,

1. Eat enough.
2. Up protein if still muscle wasting
3. BCAAs may help

Not that hard..

08-14-2010, 08:05 AM	#14
Steven Low Super Moderator Join Date: Mar 2007 Posts: 3,091	Basically, 1. Eat enough. 2. Up protein if still muscle wasting 3. BCAAs may help Not that hard.. __________________ *Posts NOT* intended as professional medical, training or nutrition advice.** Site // Bodyweight Strength Training Article // Overcoming Gravity Bodyweight Book