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Old 08-14-2010, 08:11 AM   #3
Steven Low
Senior Member
Join Date: Mar 2007
Posts: 3,045

Basically, you have to take time off to let yourself recover fully and do A LOT of mobility work and rehab/prehab stuff during that time.

WIth vitamin d I recommend taking both a calcium, as well as magnesium and zinc with it... I know for sure it works synergistcally with both Ca/Mg. And most people are deficient in Zn anyway.
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