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Old 08-14-2010, 08:57 AM   #5
Jarod Barker
Senior Member
Join Date: Jul 2008
Posts: 308

Originally Posted by Steven Low View Post
Basically, you have to take time off to let yourself recover fully and do A LOT of mobility work and rehab/prehab stuff during that time.

WIth vitamin d I recommend taking both a calcium, as well as magnesium and zinc with it... I know for sure it works synergistcally with both Ca/Mg. And most people are deficient in Zn anyway.
Hi Steven, I forgot to list that. I take Natural Calm before bed with NOW Foods ZMA. I'm getting 5000iu of Vitamin D a day, and I'm taking 1g of calcium a day, spread out into 4 doses.
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