Originally Posted by Steven Low
Basically, you have to take time off to let yourself recover fully and do A LOT of mobility work and rehab/prehab stuff during that time.
WIth vitamin d I recommend taking both a calcium, as well as magnesium and zinc with it... I know for sure it works synergistcally with both Ca/Mg. And most people are deficient in Zn anyway.
Hi Steven, I forgot to list that. I take Natural Calm before bed with NOW Foods ZMA. I'm getting 5000iu of Vitamin D a day, and I'm taking 1g of calcium a day, spread out into 4 doses.