Thread: whey protein?
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Old 08-14-2010, 10:35 AM   #15
Kevin Perry
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Join Date: Jul 2007
Posts: 1,669

Originally Posted by John Alston View Post
Depending on the meat you can get 90-130g of protein per pound. If a 100kg/220lb lifter can't eat +2 pounds of meat (upto ~260g) during times of hard training then they aren't trying. Even I can do that and I'm sub 85kg.
stupid comment removed.
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