Thread: Box jumps
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Old 08-15-2010, 06:20 AM   #3
Will Peterson
New Member
Join Date: Apr 2010
Posts: 33

Joe DeFranco wrote a solid article on improving vertical jumps:

This is not a be all end all or exhaustive look at all potential exercises, but Mike Guandango's impressive vertical ability developed in DeFranco's gym.
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