Thread: Box jumps
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Old 08-15-2010, 07:20 AM   #3
Will Peterson
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Join Date: Apr 2010
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Joe DeFranco wrote a solid article on improving vertical jumps:

http://www.defrancostraining.com/art...cal-jumps.html

This is not a be all end all or exhaustive look at all potential exercises, but Mike Guandango's impressive vertical ability developed in DeFranco's gym.
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