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Will Peterson · 08-15-2010, 06:20 AM

Joe DeFranco wrote a solid article on improving vertical jumps:

http://www.defrancostraining.com/art...cal-jumps.html

This is not a be all end all or exhaustive look at all potential exercises, but Mike Guandango's impressive vertical ability developed in DeFranco's gym.

08-15-2010, 06:20 AM	#3
Will Peterson New Member Join Date: Apr 2010 Posts: 33	Joe DeFranco wrote a solid article on improving vertical jumps: http://www.defrancostraining.com/art...cal-jumps.html This is not a be all end all or exhaustive look at all potential exercises, but Mike Guandango's impressive vertical ability developed in DeFranco's gym.