Catalyst Athletics Forums - View Single Post - Is there a Catalyst Athletics cool down routine?

Chad Cilli · 08-15-2010, 08:54 AM

Do you have a training partner? I found the best thing for my hamstrings was PNF stretching. Static stretching did practically nothing for me, but PNF stretching everyday quickly alleviated my hamstring issues.

08-15-2010, 08:54 AM	#3
Chad Cilli Senior Member Join Date: Jul 2008 Posts: 320	Do you have a training partner? I found the best thing for my hamstrings was PNF stretching. Static stretching did practically nothing for me, but PNF stretching everyday quickly alleviated my hamstring issues.