View Single Post
Old 08-15-2010, 08:54 AM   #3
Jarod Barker
Senior Member
Join Date: Jul 2008
Posts: 308

Do you have a training partner? I found the best thing for my hamstrings was PNF stretching. Static stretching did practically nothing for me, but PNF stretching everyday quickly alleviated my hamstring issues.
Jarod Barker is offline   Reply With Quote